4 Most Common Misconceptions About Back Pain! Acupressure-#1Solution

4 Most Common Misconception About Back Pain!

 

4 Most Common Misconceptions About Back Pain
When it comes to back pain, there are a lot of misconceptions seen in the news or perhaps bad advice given by well-meaning friends of doctors. Clear up these 4 most common back pain misconceptions, to save yourself a lot of confusion and back pain.

 

  4 Most Common Misconceptions About Back Pain!

Misconception #1 – Exercise Can Hurt Your Back: While there are many high-impact and rigorous exercises that can injure your back if not done right, overall, exercise is a good thing for back pain. Many people find themselves enduring constant back pain because they do not exercise enough. Their core muscles and back muscles are not strong enough. Regular exercise would help build up the muscle and eliminate a lot of pain. More importantly, exercise can help you keep a healthier weight. Any excess weight an individual has, automatically puts more pressure on the spine and joints, which can then result in pain.
Misconception #2– Herniated Discs Require Surgery: The vertebra contains cushion-like discs that help prevent the spine from stress and pain. Sometimes these discs can rupture or herniate, leaving the spine weakened and the individual in a lot of pain. The good news is that 90% of herniated disc cases can get better with proper care and Acupressure therapy. They don’t need surgery.
 Misconception #3 – X-Rays and MRIs Are Needed to Show the True Source of Back Pain: Many times an X-Ray or MRI can show the source of back pain, but it cannot show things like weak muscles, which may be the cause. An X-Ray or MRI is suggested if back pain does not get better after several months of healthy lifestyle changes and alternative treatments such as Acupressure.
Misconception #4 – The Best Thing for Sore Backs is Rest:  Gentle exercise is actually the best thing for sore backs. You may want to skip your regular workout, but that doesn’t mean you should retreat to the bed or sofa. Instead, try gentle walking, stretching or yoga to help alleviate the pain and using Acupressure Tool such as Balls of Bliss to promote faster healing.
 

10 Proven Techniques To Fix Trapezius Muscle Pain. Learn Here!

7 Facts About Whiplash Injury. Find out HERE!

How To Improve Blood Circulation In the Legs & Feet..Learn Here!

DDD- Degenerative Disc Disease! Is it Really Even A Disease? Find Out Here!

Benefits of Using Massage Tools…Click Here!

Healing Qualities of Using Wooden Massage Tools...Find Out Here!

 

How To Live Pain Free Using Balls of Bliss Acupressure Tools! Watch Step by Step Demo. Videos Below!

  • Relieves headaches, neck and shoulder pain, low back & sciatica pain, trapezius muscle pain
    Balls of Bliss (includes 2 stability rings)
  • Balls of Bliss Acupressure Tools
    Hot Stepper Foot Roller
  • Bliss Package:Hot Stepper & Balls of Bliss tool[
  • Release stress, increase energy, pinched nerve, pulled muscle, neck stiffness, shoulder massage, shoulder pain,
  • Balls of Bliss Acupressure Tools.

Acupressure Therapy is one of the Safest & Most-Effective Natural Method to Live Pain Free! Cultivate these 5 Daily Habits using Balls of Bliss Acupressure Tools. Safe, Easy-to-Use, Self Guided Back Pain Solution!

1.While seated at your desk, use the Hot Stepper Foot Roller. Apply pressure with your foot and roll your foot back and forth(make sure you do this on a rug). This will help stimulate the nerve endings in the feet, get the blood flow going. According to research a 10 minutes of acupressure therapy on feet daily, helps in transporting oxygen to the body’s cells, which is essential for overall health.

2.Get up from your desk every hour to stretch out your legs and Lay on Balls of Bliss tool in your break room or simply use it in your office chair by placing the tool behind your back on your office chair and push back on it to apply pressure and stretch your arms out and up above to get a full upper body stretch.

3. Walk 5 times a week for at least 30 mins and join a gentle yoga class at least once a week…After walking Apply acupressure techniques on your using Balls of Bliss Acupressure tool for 5 to 10 minutes.This will improve your posture, strengthen back muscles. promote blood circulation. You can also use Balls of Bliss tool on your back for certain asana’s in a yoga class for a good stretch. This will help breathe better, improve muscular imbalances and increase flexibility which will help relieve pain.

4.Before falling asleep, for just 5 minutes (can do for more time) apply acupressure technique on your neck and shoulder muscles using Balls of Bliss tool in your bed or on a yoga mat to sleep better, Research proves that our neck ad shoulder muscles carry all the weight of emotional clutter. So to relax these muscles helps you sleep better. (Dem. Video at www.acurpessuretools.com)

5. If you travel a lot for your work or fun then Balls of Bliss tool is going to be your best travel buddy.Easy to carry in your carry on or your purse. Use it in the uncomfortable airline seat or hotel beds. Get rid of accumulative tension, Don’t rely too much on your medicine cabinet. Living pain free is a process… Let’s give Us A Chance….

It takes looking at the whole picture to find a permanent solution. Our body is like our car…we have to keep it running or it may get a little rusty, we need to take it for regular maintenance and also have to fuel it properly! So let’s not forget to look at everything as a whole when trying to solve one piece of the puzzle.

Watch Step by Step Demonstration Videos!

Leave a Reply

Your email address will not be published. Required fields are marked *

0 0 0