7 Things Immediately Stop Doing If You Have Back Pain! Acupressure Therapy, The #1 Back Pain Solution!
There are Hundreds and Thousands of things experts say one should do when experiencing back pain. What about Things we should Absolutely Stop Doing when experiencing back pain? These 7 things Immediately STOP doing if you have back pain. These are Daily habits we don’t even realize, which affects back pain negatively and makes it worse and still we continue to do them because we don’t think about them. In this article you will discover the 7 Things Immediately Stop Doing If You Have Back Pain. According to experts, back pain is not always the symptom of a serious illness or injury. All too often, the real cause is the risk factors that all of us face on a daily basis. When we were kids, our parents used to tell us: “Keep your back straight!” However, amid the hustle and bustle of everyday life, we constantly forget about this rule and only remember it when pain sets in.
Back pain sends more patients to doctors than any condition other than the common cold. It’s the fifth most common reason for hospitalizations and the third most common cause of surgery. And 56% of people with lower-back aches say symptoms disrupt their daily routines, including sleep and sex. Talk about a pain in the…back. This article will help you discover the 7 things Immediately Stop doing if you are suffering from back pain.
Here Are 7 Things Immediately Stop Doing If You Have Back Pain!
1.Stop Sitting For Long Period of Time: Sitting puts 40% more pressure on your spine than standing. But let’s be honest: Maintaining
proper posture is probably the last thing you’re thinking about when under a work deadline. And on a jam-packed day, regular stretching breaks may not seem like a wise way to spend your time. But skipping these habits may cause your back to suffer. That’s because back muscles will weaken if you don’t use them; inactive joints lose lubrication and age more quickly.
Fix it: Sitting at a 135-degree angle can reduce compression of the discs in the spine, so lean back slightly every now and then. Do it when you take a phone call or a coworker stops by to chat, Make sure your office chair supports the curve of your spine Your lower back should be supported, and your head should be straight—not lurching forward—when you look at your computer screen. Get up and walk around for a couple of minutes every half hour—take trips to get water, use the bathroom, or grab papers off the printer.
2. Stop Sleeping On A Really Old Mattress: Can’t remember the last time you replaced it? Your back may be in trouble. A good mattress lasts 9 to 10 years, according to the National Sleep Foundation, but consider replacing yours every 5 to 7 years if you don’t sleep well or your back throbs. A study at Oklahoma State University found that most people who switched to new bedding after 5 years slept significantly better and had less back pain.
Fix it: When you do replace your mattress, take a Goldilocks approach: Pick one that’s not too squishy or too hard. Very firm mattresses can increase pressure on the spine and worsen pain, say Spanish researchers. A study of 313 people revealed that those who caught Zzzs on medium-firm mattresses were more likely to report pain improvement than those on firmer ones. To help ease nighttime discomfort even more, tuck a pillow under your knees if you sleep on your back, between your knees if you’re a side sleeper, or beneath your stomach and hips if you snooze on your belly.
3. Stop Wearing High Heels or Flip-flops: You love high heels Or flip-flops. Both lead to foot instability, which can in turn affect your
back. High heels force you to arch your back, making your spinal muscles work harder. Backless shoes like sandals cause your feet to move from side to side, which distributes your body weight unevenly and can cause pain. Trying to adhere to today’s beauty standards also exacts an often unbearable toll on our well-being. Mesmerized by the sight of a pair of beautiful, high-heeled shoes in a shop window, we tend to forget about the fact that our footwear directly affects our posture. Remember: it’s not recommended to wear high heels for more than 2 hours a day.
4. Stop Doing Sit-ups/Crunches
Sit-ups and crunches may actually cause more back pain than they prevent.We hear all the time how a strong core protects your back, which is true. But crunches don’t work the ab muscles that stabilize your back. In fact, they can contribute to pain by causing core imbalance, “a condition of excessive compression, which results in the spine curving forward in a C-like shape.”While sit ups used to be a favorite for working the belly this move only works 20 percent of your abdominal muscles and puts a huge strain on the back. Pulling on the neck while crunching hurts the upper back and your lower back gets hit when as your hip flexors pull on the spine to raise your upper body off the ground. So instead of opting for a gruelling sit up routine, consider planking – which works your entire body while really focusing on your core repetitive sit ups put pressure on the spine.