7 Things Immediately STOP Doing If You Have Back Pain- Acupressure Therapy #1 Back Pain Solution

7 Things Immediately Stop Doing If You Have Back Pain! Acupressure Therapy, The #1 Back Pain Solution!

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7 Things To Absolutely Stop Doing If you Have Back Pain.

 

There are Hundreds and Thousands of things experts say one should do when experiencing back pain. What about Things we should Absolutely Stop Doing when experiencing back pain? These 7 things Immediately  STOP doing if you have back pain. These are Daily habits we don’t even realize, which affects back pain negatively and makes it worse and still we continue to do them because we don’t think about them. In this article you will discover the 7 Things Immediately  Stop Doing If You Have Back Pain. According to experts, back pain is not always the symptom of a serious illness or injury. All too often, the real cause is the risk factors that all of us face on a daily basis. When we were kids, our parents used to tell us: “Keep your back straight!” However, amid the hustle and bustle of everyday life, we constantly forget about this rule and only remember it when pain sets in.

Back pain sends more patients to doctors than any condition other than the common cold. It’s the fifth most common reason for hospitalizations and the third most common cause of surgery. And 56% of people with lower-back aches say symptoms disrupt their daily routines, including sleep and sex. Talk about a pain in the…back. This article will help you discover the 7 things Immediately Stop doing if you are suffering from back pain.

 

Here Are 7 Things Immediately Stop Doing If You Have Back Pain!

1.Stop Sitting For Long Period of Time:  Sitting puts 40% more pressure on your spine than standing. But let’s be honest: Maintaining

Sitting For Too Long Can Be Harmful For The Back

proper posture is probably the last thing you’re thinking about when under a work deadline. And on a jam-packed day, regular stretching breaks may not seem like a wise way to spend your time. But skipping these habits may cause your back to suffer. That’s because back muscles will weaken if you don’t use them; inactive joints lose lubrication and age more quickly.
Fix it: Sitting at a 135-degree angle can reduce compression of the discs in the spine, so lean back slightly every now and then. Do it when you take a phone call or a coworker stops by to chat,  Make sure your office chair supports the curve of your spine Your lower back should be supported, and your head should be straight—not lurching forward—when you look at your computer screen. Get up and walk around for a couple of minutes every half hour—take trips to get water, use the bathroom, or grab papers off the printer.

 

Sleeping On Good Mattress Helps Back Pain

2. Stop Sleeping On A Really Old Mattress: Can’t remember the last time you replaced it? Your back may be in trouble. A good mattress lasts 9 to 10 years, according to the National Sleep Foundation, but consider replacing yours every 5 to 7 years if you don’t sleep well or your back throbs. A study at Oklahoma State University found that most people who switched to new bedding after 5 years slept significantly better and had less back pain.
Fix it: When you do replace your mattress, take a Goldilocks approach: Pick one that’s not too squishy or too hard. Very firm mattresses can increase pressure on the spine and worsen pain, say Spanish researchers. A study of 313 people revealed that those who caught Zzzs on medium-firm mattresses were more likely to report pain improvement than those on firmer ones. To help ease nighttime discomfort even more, tuck a pillow under your knees if you sleep on your back, between your knees if you’re a side sleeper, or beneath your stomach and hips if you snooze on your belly.

 

3. Stop Wearing High Heels or Flip-flops: You love high heels Or flip-flops. Both lead to foot instability, which can in turn affect your

causes of back pain, low back pain relief,
High Heels Caused back pain

back. High heels force you to arch your back, making your spinal muscles work harder. Backless shoes like sandals cause your feet to move from side to side, which distributes your body weight unevenly and can cause pain. Trying to adhere to today’s beauty standards also exacts an often unbearable toll on our well-being. Mesmerized by the sight of a pair of beautiful, high-heeled shoes in a shop window, we tend to forget about the fact that our footwear directly affects our posture. Remember: it’s not recommended to wear high heels for more than 2 hours a day.

 

4. Stop Doing Sit-ups/Crunches

Sit-ups Can Make Low Back Pain worse

Sit-ups and crunches may actually cause more back pain than they prevent.We hear all the time how a strong core protects your back, which is true. But crunches don’t work the ab muscles that stabilize your back. In fact, they can contribute to pain by causing core imbalance, “a condition of excessive compression, which results in the spine curving forward in a C-like shape.”While sit ups used to be a favorite for working the belly this move only works 20 percent of your abdominal muscles and puts a huge strain on the back. Pulling on the neck while crunching hurts the upper back and your lower back gets hit when as your hip flexors pull on the spine to raise your upper body off the ground. So instead of opting for a gruelling sit up routine, consider planking – which works your entire body while really focusing on your core repetitive sit ups put pressure on the spine.

 

HEALTHY EATING HABITS

 5. Stop Eating Unhealthy Foods: You’re not the best eater. Research shows that eating habits that are good for your heart, weight, and blood sugar are also good for your back. Finnish research found that people who suffered from back pain were more likely to have clogged arteries to the spine than healthy control subjects. Healthy circulation brings nutrients to the spine and removes waste.If this doesn’t happen, inflammation can result, and inflammatory chemicals in the back can trigger nerves to send pain signals to the brain.

Fix it: A back-healthy diet is one that reduces inflammation, according to the The Truth about Back Pain. The book’s plan advises avoiding excess caffeine and processed foods (read ingredient labels for the following: hydrogenated or partially hydrogenated oils, enriched wheat flour, words ending in -ìose, and additives that end in -ìates or -ites), and eating more whole grains, soy, nuts and seeds, protein (chicken, fish, lean meat), vegetables, and fruit.

 

6. Stop Carrying Large Bags Women:  Is your purse giving you neck, back, or shoulder pain? Chances are it could be. It is

Carrying Heavy Bags Cause Shoulder, neck & back pain

recommended that a full purse or handbag not weight more than 10% of your body weight, yet many of us are guilty of toting around bags weighing upwards of 10% of our body weight. By carrying around such a heavy bag on one shoulder, you could be predisposing yourself to the following: Upper Back and Neck Pain, Tension Headaches, Low Back Pain or Sciatica, Elbow Tendinitis, Rotator Cuff injury in the shoulder, Numbness & Tingling into the arm or hand

 

The current fashion trend of carrying huge bags poses a serious threat to your back’s health as well. This trend increases the temptation to keep more and more stuff in your bag regardless of whether those things are truly useful or simply turn into pointless, heavy “dead weight.”Take an honest look at the contents of your bag and remove all unnecessary objects. Leave only those items you actually use every day.A backpack is an ideal solution for day-to-day situations, provided you wear it correctly on two shoulders instead of one. Adjust the straps so that your backpack presses snugly against your shoulder blades, instead of dangling at waist level.

7.

Exercise for back pain, brisk walking, best exercise to loose weight
Running Vs. Walking
Waling helps back pain

7. Stop Running and Start Stretching and Walking; Running is a high-impact exercise. The faster you run, the harder your feet hit the ground and this repetitive jarring is very hard on the joints and the spine. Studies such as the one published in the September 1986 issue of the British Journal of Sports Medicine found that the spine shrank by several millimeters after a 6 km run, and the shrinkage was directly proportionate to running speed. Although the relationship of spinal shrinkage to spine pain isn’t fully known, those results show how much stress running can put on the spine. If you experience chronic back pain running may not be an option.

People with ongoing or recurrent episodes of low back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain. However, people with low back pain often find some forms of exercise too painful to continue, and therefore don’t get the exercise they need to maintain good health. Exercise walking is one way to benefit from regular exercise while not aggravating the structures in the lower back. Also doing simple stretches before and after walking makes helps warm up the back muscles, and makes it easier to walk.Click HERE To Find Out The Health Benefits Of Walking.

 

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Acupressure Therapy- Balls of Bliss Acupressure Tool #1 Back Pain Solution That Works! Watch Step By Step Demo. Videos Below!

Balls of Bliss: Supplies Acupressure Tools: Acupressure Therapy (aka Shiatsu) is an ancient method which helps enhance the body’s natural healing abilities to relieve pain. Massage tools such as Balls of Bliss Acupressure Tools TM. are one of the most safest, easiest and effective way to relieve muscular pain and/or tension in the back without any side-effects. Applying acupressure techniques using Balls of Bliss Acupressure Tools TM helps increase blood flow even in the deepest body tissue, repairs damaged tissue, relieves local muscles of built up tension, relaxes the nervous system, releases “endorphins”, Endorphins are the body’s natural healing hormone. Within 15 seconds to 1 minute of laying on Balls of Bliss Acupressure Tool to apply pressure on a yoga mat or in your bed, you will notice that the pain gradually diminish and be replaced by a relaxed and warm feeling.

 

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