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5 Best Reasons To Own Balls of Bliss Acupressure Tools.

5 Best Reasons To Own Acupressure Tools /Balls of Bliss: Self-Guided Tools To Relieve Body Pain!

Acupressure Therapy, benefits of acupressure, reflexology,Relieve Back pain, pinched nerve, trapezius muscle pain, get better sleep, Chinese medicine, chronic back pain, muscle spasms,
Balls of Bliss Acupressure Tools. Wooden Massage Tools

 1.Made of Wood: Benefits of using Wooden Massage Tools: Besides being all natural, Wood has amazing health benefits. According to research, wood has multiple physiological and psychological health benefits: Reduced blood pressure, heart rate and stress levels, improvements to a individual’s emotional state, etc.. (Reference article Click HERE). The firm pressure applied by laying on Balls of Bliss Acupressure Tool using your body weight will help the pressure penetrate through the layers of the skin to the muscles which helps loosen them within a minute and get the circulation flowing. Mentioned below are The 5 Best Reasons To Own Balls of Bliss Acupressure Tools. You don’t have to spend too much time trying to find the tense spot. Most importantly, you don’t have to worry about product loosing elasticity and keep on investing in products that don’t work. Balls of Bliss Acupressure Tools Products: The Hot Stepper foot roller for the feet, and Balls of Bliss Tool for back pain  are a lifetime investment. You have to try it to Believe it! 

2. Get Pain Relief Instantly Anywhere, Anytime: If one part of the body hurts, such as a headache, there is a pressure point elsewhere that causes that headache. For eg: tension in the neck, shoulder pain or trapezius muscle pain can cause a headache. When you apply Acupressure Techniques using Balls of Bliss  by laying on the tool in the back or the beck or under the hollows of your skull your will get relief within a minute or less of applying pressure without depending on pain killer or prescription drugs. All in the convenience of your own home. What can be better than that? 

3.  Releases Muscular Tension & Strengthens Muscles: The muscles in the back get stiff if you sit or stand for too long, or do a lot of physical work or have a strainious exercise routine. When you apply acupressure techniques using Balls of Bliss Acupressure Tool to release the tension- this action stimulates the nerves that are feeding into the muscles. This relaxes the body and helps lower stress. Acupressure is particularly effective for eliminating tension in any area in the back, even the hard to get areas. Balls of Bliss Acupressure Tool you can relax the entire time while focusing on the affected area by simply laying on the tool to apply precise amount of pressure needed for you at the most optimum angle using your body weight. 

Correct posture, how to improve posture, causes of poor posture, poor posture related pain
Poor Posture

4. Improves Posture & Relieves Pain Related To Poor PosturePosture is the way we hold our body while standing, sitting, or performing tasks like lifting, bending, pulling, or reaching. If we have good posture the bones of our spine- the vertebrae – are correctly aligned. A number of people suffer from poor posture effects and don’t realize it. Most of the time, upper or lower back pain develops during the course of day-to-day life. Repetitive activities at work such as sitting at a computer desk for long hours, or lifting and carrying may produce tension and muscle tightness that result in a backache. “Poor Posture” is defined as when our spine is positioned in a unnatural way, in which the curves are emphasized and this results in the joints, muscles and vertebrae imbalance which causes a lot of stress on the spine. Fortunately applying Acupressure techniques using Balls of Bliss Acupressure Tool, helps release muscle tension in the back, which helps the.  nervous system to relax and enables the nerves to do their job (carry messages to the brain) and restore the natural alignment of the spine. This process helps improve and maintain good posture, keeps the neck in alignment, relieves trapezius muscle or shoulder pain. Also, using Balls of Balls acupressure tool helps reduces the risk of any injury, especially to the lower back

Acupressure Points for Restful Sleep.

5. Relieves Sleep Disorders and Promotes Restful Sleep: In most cases Sleep Disorders are caused by stress or tension, but chronic sleep disorder can interfere with daily life and health because it affects the quality of sleep and lack of restful sleep affects our energy level, emotional balance, and general well-being. It is agonizing to depend on sleeping pills every time you want to get some rest,  besides there are side-effects that follow. Acupressure Therapy is most effective alternative in this case and the Potent Acupressure Points for sleep can improve the quality of sleep by relieving stress, anxiety fear, grief and pain. Applying Acupressure techniques using Balls of bliss Acupressure tool in these points shown in the diagram  (GB 20, B10, & B38) will help distribute the energy evenly throughout the body. This helps calm the mind resulting in relaxing the nerves and get restful sleep. Before going to sleep apply acupressure techniques on these points (at least 1 minute each potent point) in your bed or on a yoga mat on the floor for more pressure. It is completely safe to apply acupressure techniques using Balls of Bliss Acupressure Tool for as long as you want or need. Let your body be the judge. DISCOVER THE AMAZING EFFECT OF ACUPRESSURE ON SLEEP QUALITY…CLICK HERE!

THE HOT STEPPER FOOT ROLLER:

Acupressure points in the feet, reflexology, foot pain, plantar fasciitis pain, relieve foot pain, numbness in feet, numbness in leg, ankle pain, numbness in toes, foot acupressure points, releive foot pain
Hot Stepper Foot Roller
Reflexology

Very little attention is given to proper foot care. Foot disorders developed by 80% of adults, disrupts our center of gravity and can cause knee, leg, calf pain, foot pain, backaches and other ailments in the body. If you are experiencing foot pain because of standing for too long or, conditions such as plantar fasciitis, or any other pain or discomfort in the feet, then the Hot Stepper foot roller is best to help cure foot pain. When you use the Hot Stepper by rolling your feet, the firm pressure applied helps stimulate the thousands of nerve endings in the feet which helps relieve pain by promoting blood and oxygen flow in the affected area, releasing  & tension from the muscles, resulting in relieving any foot pain. The Hot Stepper foot roller is safest, most effective, small lightweight and portable. Easy to carry any where and use it anywhere. Made of high quality with combinations of solid maple and oak wood.

 

Acupressure Tools- Balls of Bliss: The #1 Back Pain Solution That Works!

Who can Use Them?

Anyone Over the age of 12 yrs can use Acupressure Tools. If you are experiencing Headaches, Migraines, Neck and Shoulder pain related to pinched nerve, repetitive motion strain, Whiplash or Old injury, People suffering from Scoliosis (helps with mobility, reduces related pain/stiffness, discomfort),  Repetitive Motion Strain, Trapezius Muscle Pain, Poor Posture related pain, Carpal Tunnel Syndrome, Tingling/Numbness in Hands, Wrists, Arms, Poor Blood Circulation, Muscle Fatigue, Low energetic level, Herniated or Degenerative Disc, Sciatica pain, Piriformis muscle syndrome (Hip Pain), Pulled Muscle, Muscle Spasms, Pinched Nerve, Anxiety related  to Stress, Depression, Nervousness, Sleep Disorder, Emotional Imbalances, An individual doesn’t need to be in pain to use Balls of Bliss Acupressure Tools. Can be used to prevent injuries, strengthen back muscles, and ATTAIN BLISS.


Call 340-201-8718 for any questions or email: ballsofbliss@gmail.com

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5 Ways To Relieve Pain While Seated In A Office Chair With Acupressure

5 Ways To Relieve Pain While Seated In A Office Chair With Acupressure!

Watch Demonstration Video Below!

5 Ways To Relieve Low Back Pain while Seated in a Office Chair

Humans are built to stand upright. The heart and cardiovascular system work more effectively that way.

Unfortunately with the steady rise of digital technology, sitting has become the most common posture in the workplace. Most people with a desk job spend an average of 10 hours a day sitting in front of a computer, which leaves very little opportunity for physical activity throughout the day. As we’ve all been made aware, sitting can actually be extremely detrimental to our health and overall well-being—even more so than smoking, as some would claim.

Applying these 5 Ways to Relieve Pain While Seated in a Office Chair with Acupressure in the demonstration video below will help promote blood and oxygen flow in the body, will increase mobility and reduce pain and help you carry on your work day with ease and pain free.

Sitting for long periods can lead to weakening  away of the large leg and glutes muscles such as: hamstring, piriformis, calf, etc These large muscles are important for walking and for stabilizing us. If these muscles are weak we’re more likely to injure ourselves from falls and strains while exercising. Applying these 5 Ways to relieve Pain in a office Chair with Acupressure can be preventative.

Just like the legs and glutes , the hips and back can’t support us as well if we sit for long periods. Sitting causes the hip flexor muscles to shorten, which can cause hip joint problems.
Sitting for long periods also causes poor posture especially if we consistently sit with shoulders and neck hunched over. Poor posture may also cause poor spine health such as: Herniated disc, compression of the nerve pathways in the spine,neck and shoulder pain, poor or interrupted circulation, stiffness, numbness / tingling in the hands,  etc.. leading to premature degeneration, which can be very painful.

Back pain from sitting too long, long hours of sitting Computer related injuries, common computer related injuries, preventing computer related injuries, tennis elbow, computer related health problems, computer related diseases, common computer related injuries, repetitive stress injuries, carpal tunnel syndrome, headaches, neck pain and stiffness, tension based headaches, acupressure tools, massage tools, wooden massage tools, ballsofbliss, balls of bliss acupressure tools, acupressure points for neck pain, how to relieve neck and shoulder pain, chronic trapezius muscle pain, dizziness, causeof dizziness, blurred vision,
5 Ways to Relieve Pain While Seated in a Office Chair

 

 What are the 4 Most Common Misconception of Back Pain? Click Here To Find Out!

STOP Doing These 7 Things If You Are Experiencing Back Pain! Click Here To Learn!

What Is Acupressure? How Can Acupressure Tools Help Relieve Back Pain Naturally? Click Here!

10 Proven Techniques To Relieve Chronic Trapezius Muscle Pain! Learn Here!

What Causes Muscle Knots? How To Get Rid Of Them? Click Here To Learn!

What’s Better? Acupressure Or Deep Tissue Massage? Find Out Here!

 Watch Demonstration Video Below!

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5 Acupressure Techniques To Strengthen Core Muscles & Eliminate Low Back Pain.

5 Acupressure Techniques To Strengthen Muscles & Eliminate Low Back Pain!

Watch Demonstration Video Below! 5 Acupressure Techniques To Strengthen Core Muscles & Eliminate Low Back Pain!

5 Acupressure Techniques To Strengthen Core Muscles & Relieve Low Back Pain

What Is Our Core? Our Core is more than just our abs. Unfortunately, all too many people fall into the trap of letting their core muscles slide. They’re content with their daily workout plan: running, lifting a few weights here and there, or perhaps participating competitively in a sport. But, What About The Core? Our core encompasses our entire torso–everything but the arms and legs. Our core is responsible for supporting us, stabilize us, reduce the risk of back injuries, maintain good posture, By doing these 5 Acupressure Techniques to strengthen the core muscles can significantly decrease the intensity of back pain or even eliminate it altogether

 

 

5 Most Common Yoga Injuries! How To Heal With Acupressure? Click Here To Find Out!

10 Prove Techniques To Fix Trapezius Muscle Pain! Find Out Here

DDD- Degenerative Disc Disease! Is It Really Even A Disease? Learn Here.

No matter what type of exercise we prefer to do on a regular basis, we need our core muscles to help support us. Increased core strength has the potential to strengthen the entire body while giving us greater stabilization. Our core is responsible for many of the bending, twisting, and lifting movements that we take for granted every day–and if we let your core strength slide, it will be challenging to be able to perform those exercises well or with ease. Strengthening the core carries with it a number of key benefits–many of which you will begin to experience soon after doing these 5 Acupressure Techniques at least once a day shown in the demonstration video below . Increased core strength offers powerful benefits to anyone at any age, allowing us to more effectively complete our exercise routines, perform in the sport of out choice, eliminate any existing back pain, or even decrease any risk of injury.

Increased Core Strength Decreases Lower Back Pain.

5 Acupressure Techniques To Eliminate Low Back Pain

Lower back pain is a chronic problem for many Americans–especially those who spend long hours everyday sitting behind a desk. As it turns out, those long hours sitting in a chair or behind a keyboard can place substantial amount of strain on the lower back, especially if those muscles aren’t engaged properly. By doing these 5 Acupressure Techniques shown in the video below to increase the core strength, you can significantly decrease the intensity of back pain or even eliminate it altogether.

 

 

 

 

Watch Demonstration Video Below! 5 Acupressure Techniques To Strengthen Core Muscles & Eliminate Low Back Pain!

 

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5 Most Common Yoga Injuries! How To Heal With Acupressure

 5 Most Common Yoga Injuries! How To Heal With Acupressure!

WATCH DEMONSTRATION VIDEO BELOW!

 

5 Most Common Yoga Injuries. Heal with Acupressure

No one would expect to run a marathon the first time they lace up their sneakers. So let’s lay off the pressure of doing a headstand or even get the heels to the floor in down dog the first time you hit the mat, Instead, opt for beginner-friendly classes that will develop the foundation for more advanced moves. Proper alignment in poses is key, but it’s not the only factor in a safe yoga practice .As with any physical activity, the safest approach to yoga is to learn how to practice the poses correctly and stay in tune with your body

Warm up. It’s an important part of any physical activity, and yoga is no exception. It will be very useful to apply acupressure techniques, shown in the video below using Balls of Bliss acupressure tool on your mid & low back for just 5 to10 minutes before a yoga class to loosen the stiff and/or tense muscles along with some basic basic stretches (like neck and shoulder rolls and gentle twists). This helps prevent back injury and prepare the body for more challenging poses later on in a sequence. Yoga practice is like: we are building a relationship with our bodies the same way we build them with other people: by listening.

Leave ego outside. It can be tempting to rush into more advanced poses. How tough can handstands be, right?, but pushing our bodies before they’re ready is a recipe for injury. Yoga is “about finding where you are,” “not trying to push to a place where your body may need some time to go”

 

Acupressure Tools/Balls of Bliss is designed to strengthen the back muscles, while strengthening the core. The Acupressure techniques using Balls of Bliss shown in the Demo. Video Can be used to help prevent any injury or heal an existing one so you can carry on with your daily activities with ease. It is Safe to Apply acupressure techniques using Balls of Bliss as many times in a day you want or need. Listen to your body and Let your body be the judge.

Mentioned Below Are 5 Most Common Yoga Injuries! How To Heal With Acupressure!

Low Back- Most Common Yoga Injury

 

1. Lower back: Lower back pain is the most frequently cited yoga injury, and teachers speculate that it’s likely the result of rounding through the spine in poses like forward folds and down dog. Rounding causes the spine to flex the opposite way which can cause disc problems in addition to that achy feeling post-class.

Soothe the spine: To avoid any low back injury or rounding of the spine apply acupressure techniques on the mid back and low back before a yoga class. Also placing the tool under the low back or hips while doing leg raises can prevent low back stiffness or injury.

2. Elbows: Joint pain in the elbows can result from bending them out to the sides in poses like Chaturanga or downward dog or plank.While it may be easier to execute, lowering down with outward-pointing elbows can stress the joint and can also put undue stresses on the wrists.To avoid wrists injury Apply acupressure techniques before and after a yoga class using balls of bliss acupressure tool. (shown in the demo. video below)

Ribs-Most Common Yoga Injury

3.Ribs: Twists are awesome for releasing tension, but if done improperly they can overextend or bruise the inter coastal muscles (the muscles in between the ribs used when twisting).
To avoid mid back / rib injury apply acupressure techniques just for 5 minutes in the mid back area using Balls of Bliss Acupressure tool before attending a yoga class. This helps you to be aware of your posture while doing asanas involving the rib muscles. It helps Lengthen upwards through the spine before twisting. Twist to the point of feeling a stretch but not past it, even if you’re flexible. Applying this acupressure technique helps releases stiff joints creating space between them. Also by using this technique regularly for 5 to 10 minutes relieves pain in the mid and low back, can help improve & maintain good posture, keeps the low back in alignment, strengthen the back muscles and increase circulation.

Hamstrings: Spend most days sitting in front of the computer, in class, or in the car? Guilty as charged. As a result, many of us have tight hamstrings, so it’s easy to pull or over-stretch them in poses like forward bends To avoid injury apply acupressure techniques using balls of bliss tool on the sacrum by laying on the tools under the buttocks. Also, applying the acupressure technique shown in the demonstration video below at least twice a day (can be done more times if needed. It’s absolutely safe) for 5 to 10 minutes will help release any built up tension in the hamstring muscles, hence no pain. stretching the hamstring muscles before and after yoga class or any exercise routine can be very helpful.

Knee- Most Common Yoga Injury.

Knee: Knee issues can plague even experienced yogis well after class . A common culprit of pain is the cross-legged position, Flexibility carries from the hips first; if the hips are tight in the pose, the knees will be the first place to feel pain or tension.
To Prevent the pain apply acupressure techniques under the hips and knee with balls of bliss acupressure tool (as shown in the demo.video below) before and after a yoga class.For those regularly bothered by knee pain, use the acupressure technique at least twice on a daily basis. Also, avoid sitting in cross-legged position for long periods till the hips get flexible.

 

 

 

5 Most Common Yoga Injuries!

WATCH DEMONSTRATION VIDEO BELOW!

DDD- Degenerative Disc Disease! Is It Really Even A Disease? Click Here To Find Out!

Causes of Muscle Knots? How To Get Rid of Them? Find Out Here!

What’s Better? Deep Tissue Massage Or Acupressure? Find Out All The Diseases Acupressure Can Cure. Click Here!

Benefits of Using Massage Tools Such As Balls of Bliss. Learn Here!

How To Improve Blood Circulation In The legs & Feet. Click Here To Learn!

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5 Habitual Tension Spots In The Body! Learn To Safely Heal With Acupressure-#1 Solution

5 Habitual Tension Spots In The Body! Learn To Safely Heal With Acupressure- #1 Solution!

Watch Demonstration Video Below!

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What Causes Muscle Knots? How To Get Rid Of Them? Acupressure-#1 Solution!

What Causes Muscle Knots? How to Get Rid Of Them? Acupressure- The #1 Solution!

 

Get Rid Of Muscle Knots! Acupressure Tools #1 Solution

Muscle ‘knots’ are incredibly common but common doesn’t mean they are normal or harmless. What causes muscle knots? How to get rid of them?There are many things that causes muscle knots. It’s most important to find a way to get rid of them. We hear this term “muscle knots” all the time, “I have a huge knot in my back” or “I’m all knotted up!” What does this actually mean? Can a muscle really get tied in a knot?

Muscles in our bodies are layered on top of each other from our heads to our toes. This is a good thing and the reason why we can bend, twist, dance, and play sports. Our muscles are meant to be pliable, strong, and challenged. However, when we sit at a computer all day in the same position or if we do high intensity work out everyday, especially without any warm up or stretching the muscles, or if we injure ourselves running everyday or lifting heavy weights or if we are chronically dehydrated, we can lose our mobility and flexibility (muscles stay in contracted state) This repetitive motion often leads to localized tight spots (knots) in the muscles that are doing all the repetitive work.The various muscle fibers start to stick to each other and become adhered. This new hard and lumpy feeling is a muscle ‘knot’.

 

Acupressure Tools/Balls of Bliss #1 Back Pain Solution

The #1 Back Pain Solution That Works! Balls of Bliss Acupressure Tools. Click Here To Find Out!

Discover How Acupressure Works Like WD 40 For Your Spine. Click Here!

What are the Psychological Effects of pain! Click Here To Find Out

10 Proven Techniques to Fix Trapezius Muscle Pain! Find Out Here!

Health Benefits of Using Wooden Tools To Relieve Back Pain. Learn Here!

Click Here To Learn How To Improve Circulation In The Legs and Feet!

Learn About The Injury That Keeps On Giving, Even Years Later! 7 Facts About Whiplash Injury. Click Here!

DDD- Degenerative Disc Disease! Is it Really Even A Disease? Find Out Here!

 

What Causes Muscle Knots? How To Get Rid Of Them? Acupressure- #1 Solution!

Muscle Knots

When a muscle knot forms it creates an interruption in the blood flow to that area, which means the damaged muscles can’t get the oxygen and nutrients they need to heal and repair.
This blood flow interruption also means that waste and toxins become trapped within the damaged muscles, which irritates them and makes them even worse!
So learning how to relax and release these muscle knots is absolutely vital to free ourselves from back pain.
Because not only do they cause pain, they can also lead to further inflammation and irritation
All sorts of things cause muscle knots in our everyday lives.Common causes of muscle knots include:
· stress and tension
· injuries related to lifting and repetitive motion
· poor posture
· prolonged bed rest or sitting without stretching

Muscle knots can occur all over the body, but there are a couple of “big bads”,or spots where you’re more likely to get a muscle knot. The most common source of muscle knots is the trapezius muscle.This muscle makes a triangle-like shape from the neck to the middle of the back and the shoulder.
Tension and knots in the trapezius muscles often occur due to stress and poor posture.
Places where muscle knots commonly occur include:
· calf muscles
· lower back
· neck
· shoulders

Acupressure tools/Balls of liss

To get relief from back pain, learn how to release muscle knots as they develop and also how to stop them from returning using Acupressure Therapy with Balls of Bliss Acupressure Tool. And these are great because they can hit the hard to reach spots in the upper back and shoulders that the hands just can’t get to.

Applying acupressure techniques using Balls of Bliss tool is a great way of getting deep into the muscle knots and encouraging them to release and they are awesome for relieving tight and painful back muscles too.To do this you need to lay your body down on a yoga mat on the floor or in your bed onto the tool close to your area of pain and tightness.

Balls of bliss, balls of bliss acupressure tools
Peridot. Balls of Bliss Acupressure Tool (2 Stability Rings Included

You will know you are on the right spot! It’s like hitting the eye of the storm of your muscle knot! Then stop and hold this position for around 30-60 seconds.As the tool is made of wood, the extra firm pressure applied works well for getting into those awkward and hard to get places.

The combination of your body weight and gravity will apply pressure to the knot and within 2 minutes or less you will feel it spasm and release.This feels really satisfying and makes Balls of Bliss Acupressure tool a great way of healing pain and preventing muscle knots to form
Stimulating acupressure points to release muscle knots can open blocked pathways that allow an increase in energy, blood flow, and clears out any trapped waste and toxins. All of which are great for encouraging tight and knotted muscles to release, relax, and heal.

Watch Demonstration Videos Below! Same Acupressure Techniques Shown In These Videos, Apply To Release Muscle Knots! (Also shown Hot Stepper Foot Roller)

 

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4 Most Common Misconceptions About Back Pain! Acupressure-#1Solution

4 Most Common Misconception About Back Pain!

 

4 Most Common Misconceptions About Back Pain
When it comes to back pain, there are a lot of misconceptions seen in the news or perhaps bad advice given by well-meaning friends of doctors. Clear up these 4 most common back pain misconceptions, to save yourself a lot of confusion and back pain.

 

  4 Most Common Misconceptions About Back Pain!

Misconception #1 – Exercise Can Hurt Your Back: While there are many high-impact and rigorous exercises that can injure your back if not done right, overall, exercise is a good thing for back pain. Many people find themselves enduring constant back pain because they do not exercise enough. Their core muscles and back muscles are not strong enough. Regular exercise would help build up the muscle and eliminate a lot of pain. More importantly, exercise can help you keep a healthier weight. Any excess weight an individual has, automatically puts more pressure on the spine and joints, which can then result in pain.
Misconception #2– Herniated Discs Require Surgery: The vertebra contains cushion-like discs that help prevent the spine from stress and pain. Sometimes these discs can rupture or herniate, leaving the spine weakened and the individual in a lot of pain. The good news is that 90% of herniated disc cases can get better with proper care and Acupressure therapy. They don’t need surgery.
 Misconception #3 – X-Rays and MRIs Are Needed to Show the True Source of Back Pain: Many times an X-Ray or MRI can show the source of back pain, but it cannot show things like weak muscles, which may be the cause. An X-Ray or MRI is suggested if back pain does not get better after several months of healthy lifestyle changes and alternative treatments such as Acupressure.
Misconception #4 – The Best Thing for Sore Backs is Rest:  Gentle exercise is actually the best thing for sore backs. You may want to skip your regular workout, but that doesn’t mean you should retreat to the bed or sofa. Instead, try gentle walking, stretching or yoga to help alleviate the pain and using Acupressure Tool such as Balls of Bliss to promote faster healing.
 

10 Proven Techniques To Fix Trapezius Muscle Pain. Learn Here!

7 Facts About Whiplash Injury. Find out HERE!

How To Improve Blood Circulation In the Legs & Feet..Learn Here!

DDD- Degenerative Disc Disease! Is it Really Even A Disease? Find Out Here!

Benefits of Using Massage Tools…Click Here!

Healing Qualities of Using Wooden Massage Tools...Find Out Here!

 

How To Live Pain Free Using Balls of Bliss Acupressure Tools! Watch Step by Step Demo. Videos Below!

  • Relieves headaches, neck and shoulder pain, low back & sciatica pain, trapezius muscle pain
    Balls of Bliss (includes 2 stability rings)
  • Balls of Bliss Acupressure Tools
    Hot Stepper Foot Roller
  • Bliss Package:Hot Stepper & Balls of Bliss tool[
  • Release stress, increase energy, pinched nerve, pulled muscle, neck stiffness, shoulder massage, shoulder pain,
  • Balls of Bliss Acupressure Tools.

Acupressure Therapy is one of the Safest & Most-Effective Natural Method to Live Pain Free! Cultivate these 5 Daily Habits using Balls of Bliss Acupressure Tools. Safe, Easy-to-Use, Self Guided Back Pain Solution!

1.While seated at your desk, use the Hot Stepper Foot Roller. Apply pressure with your foot and roll your foot back and forth(make sure you do this on a rug). This will help stimulate the nerve endings in the feet, get the blood flow going. According to research a 10 minutes of acupressure therapy on feet daily, helps in transporting oxygen to the body’s cells, which is essential for overall health.

2.Get up from your desk every hour to stretch out your legs and Lay on Balls of Bliss tool in your break room or simply use it in your office chair by placing the tool behind your back on your office chair and push back on it to apply pressure and stretch your arms out and up above to get a full upper body stretch.

3. Walk 5 times a week for at least 30 mins and join a gentle yoga class at least once a week…After walking Apply acupressure techniques on your using Balls of Bliss Acupressure tool for 5 to 10 minutes.This will improve your posture, strengthen back muscles. promote blood circulation. You can also use Balls of Bliss tool on your back for certain asana’s in a yoga class for a good stretch. This will help breathe better, improve muscular imbalances and increase flexibility which will help relieve pain.

4.Before falling asleep, for just 5 minutes (can do for more time) apply acupressure technique on your neck and shoulder muscles using Balls of Bliss tool in your bed or on a yoga mat to sleep better, Research proves that our neck ad shoulder muscles carry all the weight of emotional clutter. So to relax these muscles helps you sleep better. (Dem. Video at www.acurpessuretools.com)

5. If you travel a lot for your work or fun then Balls of Bliss tool is going to be your best travel buddy.Easy to carry in your carry on or your purse. Use it in the uncomfortable airline seat or hotel beds. Get rid of accumulative tension, Don’t rely too much on your medicine cabinet. Living pain free is a process… Let’s give Us A Chance….

It takes looking at the whole picture to find a permanent solution. Our body is like our car…we have to keep it running or it may get a little rusty, we need to take it for regular maintenance and also have to fuel it properly! So let’s not forget to look at everything as a whole when trying to solve one piece of the puzzle.

Watch Step by Step Demonstration Videos!

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5 Daily Habits To End Back Pain! Most Common Misconceptions Of Back Pain

5 Daily Habits To End Back Pain!

 

     5 Daily Habits to End Back Pain.Common Misconceptions of Back Pain

 

When it comes to back pain, there are a lot of misconceptions seen in the news or perhaps bad advice given by well-meaning friends or doctors. Clear up the most common back pain misconceptions, to save yourself a lot of confusion and back pain. Mentioned are the 5 Daily Habits To End Back Pain and the 3 Most Common Misconceptions of Back Pain.

Misconception #1 – Exercise Can Hurt Your Back-
high-impact and rigorous exercises that can make your back pain worse. . Many people find themselves enduring constant back pain because they do not exercise enough. Their core muscles and back muscles are not strong enough. Regular exercise, especially walking would help build up the muscle and eliminate a lot of pain. More importantly, exercise can help you keep a healthier weight. Any excess weight an individual has, automatically puts more pressure on the spine and joints, which can then result in pain.

Misconception #2– Herniated Discs Require Surgery
90% of herniated disc cases can get better on their own. They don’t need surgery, but rather TLC with rest, and acupressure therapy for speedy recovery.

Misconception #3 – X-Rays and MRIs Are Needed to Show the True Source of Back Pain- Sometimes an X-Ray or MRI can show the source of back pain, but it cannot show things like weak muscles, which may be the cause.

DDD- Degenerative disc Disease! Is it really a disease? Click Here!

The #1 Back Pain Solution That Works! Find out Here.

Benefits of using Wooden Massage Tools. Discover Here!

10 Proven Techniques To Fix Trapezius Muscle Pain. Check Out Here!

5 Daily Habits To End Back Pain!

 

Acupressure Tools/Balls of Bliss- The #1 Back Pain Solution! Safe, Easy-to-Use, Most-Effective & Natural Method To Live Pain Free!

  
Improve Circulation in the Legs & Feet        

Sciatica nerve pain, pain in bottom of feet, pain in the arch of the foot
Hot Stepper Foot Roller: Acupressure Points In the Feet For Overall Well-Being

 

1 .While seated at your desk, use the Hot Stepper Foot Roller, apply pressure with your foot and roll your foot back and forth(make sure you do this on a rug). This will help stimulate the nerve endings in the feet, get the blood flow going. According to research A 10 minutes of acupressure therapy on feet daily, helps in transporting oxygen to the body’s cells, which is essential for overall health.

2. Get up from your desk every hour to stretch out your legs and Lay on Balls of Bliss tool in your break room or simply use it in your office chair by placing the tool behind your back on your office chair and push back on it to apply pressure and stretch your arms out and up above to get a full upper body stretch. Watch Demo Videos BELOW!

Walking Exercise

3. Walk 5 times a week for at least 30 mins and join a gentle yoga class at least once a week…After walking Apply acupressure techniques on your using Balls of Bliss Acupressure tool for 5 to 10 minutes.This will improve your posture, strengthen back muscles. promote blood circulation. You can also use Balls of Bliss tool on your back for certain asana’s in a yoga class for a good stretch. This will help breathe better, improve muscular imbalances and increase flexibility which will help relieve pain.

 

4.Before falling asleep, for just five minutes (can do for more time) apply acupressure technique on your neck and shoulder muscles using Balls of Bliss tool in your bed or on a yoga mat to sleep better, Research proves that our neck ad shoulder muscles carry all the weight of emotional clutter. So to relax these muscles helps you sleep better. Watch Demo Videos BELOW!

5. If you travel a lot for your work or fun then Balls of Bliss tool is going to be your best travel buddy.Easy to carry in your carry on or your purse. Use it in the uncomfortable airline seat or hotel beds. Get rid of accumulative tension, Don’t rely too much on your medicine cabinet. Living pain free is a process… Let’s give Us A Chance….

 

 

Watch Step By Step Demonstration Videos Below!

 

It takes looking at the whole picture to find a permanent solution. Our body is like our car…we have to keep it running or it may get a little rusty, we need to take it for regular maintenance and also have to fuel it properly! So let’s not forget to look at everything as a whole when trying to solve one piece of the puzzle. Check out www.acupressuretools.com

 

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How To Improve Blood Circulation In Legs & Feet?Acupressure #1Solution

How To Improve Blood Circulation In Legs & Feet?

Acupressure, #1 Solution!

Improve Circulation in the Legs & Feet

 

Ever wonder why fingernails grow more quickly than toenails? Let’s find out how important it is to Improve Blood Circulation in the Legs & Feet and How Acupressure Is The #1 Solution. Help improve and maintain healthy blood flow in the legs, feet and throughout the body. It’s  Safe, Easy, Effective, Non-Surgical & 100% Natural..

What is Acupressure Therapy? Click Here!

7 Facts About Whiplash Injury! Find Out Here!

10 Proven Techniques To Fix Trapezius Muscle Pain! Click Here!

Acupressure Or Deep Tissue Massage! Which is Better? Find Out Here!

Degenerative Disc Disease- DDD!  Is It Really Even A Disease? Learn Here!

 

How To Improve Blood Circulation In Legs & Feet? Acupressure, #1 Solution!

The upper extremities are closer to the pumping power of the heart than the lower extremities are, so the arms and hands enjoy better overall blood circulation than the legs and feet do. This tidbit on human anatomy and physiology illustrates how important the blood circulation is to the health of all of the cells. Better circulation almost always translates to quicker growth and repair of damaged cells.
Since our lower extremities generally do not enjoy the same level of blood perfusion that the rest of the body does, That’s why it is very important to focus on how to improve blood circulation in the legs and feet! It stands to reason that the thighs, legs, and feet can use all of the extra help that you can provide through lifestyle choices to promote strong and steady blood circulation.

Why be concerned with promoting healthy blood circulation throughout the lower extremities?

It is most important to learn how to improve blood circulation in the legs and feet. Because solid blood flow to the thighs, legs, and feet can help accomplish all of the following: Prevent varicose veins, Prevent restless leg syndrome, which involves experiencing unpleasant sensations in the legs (specially while resting). Promote healthy bones and muscles throughout the lower extremities.
Promote efficient temperature regulation throughout the lower extremities i.e. prevent cold feet, numbness, tingling, pins & needles sensation in the feet, muscle cramps in legs/calves.

How can Acupressure help Promote & Improve Blood flow in the Legs & Feet?

Stimulating the acu-points mentioned below with Acupressure Tools such as Balls of Bliss will help, not only to relieve pain or discomfort in the legs, knees and feet but also will help improve and maintain healthy blood flow throughout the body. (Acu-points are shown in the pictures). Watch Step by Step Videos Below to Relieve Headaches/Migraines, Neck, Shoulder & Trapezius Muscle pain , Low Back/Sciatica Pain by Applying Acupressure Techniques with Balls of Bliss Acupressure Tool.

Improve Blood Circulation in the Legs: Acupressure Point BL40

Improve Blood Circulaiton in the Legs

BL-40 is in the center of the soft, fleshy area at the back of the knee, right in the crease of the knee joint. Using balls of bliss acupressure tool to apply pressure on this point help relieve knee pain, pain in the calf muscle, sciatic nerve pain, tight hamstring muscle, leg cramps, etc.Simply place Balls of Bliss tool on a yoga mat on the floor or your bed (for maximum pressure do this technique on a yoga mat on the floor). Be seated stretching your legs out, make sure the balls of bliss tool is in the back of your knee in the mushy part right above the calf. Apply pressure by doing this stretch: slowly bring your chest close to your thigh. This acupressure technique will help improve and maintain healthy blood flow in the legs. Also, stimulating BL-40 relieves muscle cramps in legs, relieves RLS (restless leg syndrome), hamstring muscle pain, knee pain & calf pain.

Improve circulation in the legs and feet

ST 36 On the front of the leg, one hand width (four fingers) below the kneecap, on the outside, in the depression between the shinbone and the leg muscle, is one of the most important and commonly used acupressure points. It is also called Three Mile Points and is used to boost overall immunity and vitality. It is called “Leg Three Miles” because it is said that if you get so tired that you can no longer walk, by stimulating this point you will be able to walk another three miles.To apply acupressure on this pressure point, use the Hot Stepper foot roller and with your hand push down on the tool to apply pressure and  massage it back and forth for few minutes each leg (recommended time is at least 2 minutes each leg).

 

 

Spleen-6 (SP-6) is one of the most commonly used points and one of the most versatile. It is located approximately three finger widths above the inner ankle bone, in a tender-to-applied-pressure region of the lower calf muscle just behind the main shin bone (tibia). Because the point crosses the Spleen, Kidney and Liver meridians, it can treat many conditions associated with all three organs. It’s an important point in the treatment of any digestive, gynecological and emotional condition.Strengthens the Spleen and Stomach, resolves dampness, harmonizes the Liver, strengthens the Kidneys, nourishes Blood , regulates menstruation, cools and invigorates the Blood,
Applying Acupressure techniques to apply pressure with the Hot Stepper foot roller to roll your foot. While sitting or standing (for maximum pressure) push down on the foot roller with your foot and roll your arch back and forth. This motion will help flex and point your foot. This technique will help stimulate SP-6 and will help improve and maintain healthy blood flow. Also will help relieve muscle soreness and/or nerve pain in the feet caused by diabetes.

Acupressure Techniques using Acupressure Tools such as Balls of Bliss not only helps improve circulation, but also relieve any existing ailments such as: headaches/migraines, pain related to whip lash injury, herniated, bulging or degenerative disc, sciatica nerve pain, piriformis muscle pain (hip pain) by promoting blood circulation even in the deepest body tissue. This helps repair damaged tissue, strengthens muscles, relaxes the nervous system and release Endorphins, which is the body’s natural pain relieving hormone.

Watch Step By Step Demonstration Videos Below!

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What Are The Psychological Effects Of Pain-Acupressure-The #1Solution

What Are The Psychological Effects of Pain – Acupressure, The #1 Solution!

 

effects of pain on the brain, psychological effect of pain
Psychological effects of Pain

People who experience pain truly understand what are the psychological effects  how debilitating it can be. When a person is suffering with chronic pain, it can affect every aspect of his or her life. It can sometimes start out like a pebble in one’s shoe, only to become a thorn, or piece of glass—depending on the intensity. The difference is that when there’s a foreign object in our shoe, it’s easy to take the shoe off and remove it. Yet when it comes to living with pain, it’s much more difficult to treat than removing a pebble from a shoe. The constant suffering can affect a person’s mentality in a number of different ways. It can influence thoughts, feelings, sleep patterns, memory, concentration, and even connections with others.

 

acupressure tools, acupressure for mood swings, acupressure for headaches, acupressure for anxiety and depression,psychological pain, depression, anxiety causes, cause of anxiety and depression, relieve headaches,causes of mood swings
Pain causes Mood Swings

 

Unfortunately, living with pain can affect a person’s mood by making someone more susceptible to emotional changes that can cause depression, anxiety, and fear. Such mood disorders can also promote a person’s dependence on prescription medications designed to treat the pain, and even abuse certain medications, which temporarily mask the pain by providing a “euphoric” feeling. However, when these effects wear off, the sense of hopelessness and discomfort return, so this can soon develop into a vicious cycle Living with pain is a constant battle to fight the physical discomfort because one can,t really exercise or do any physical activity in pain as it may cause further injury. We all know how important a good night sleep is! In addition to changes in a person’s mood, living with pain can seriously disturb a person’s sleep patterns. It’s often difficult for a person to fall asleep, and remain asleep for an entire 7-8 hours when in unrelenting or sporadic pain. Not getting restful sleep in the night can cause feeling of fatigue and tiredness throughout the day.

 
7 Facts About Whiplash Injury Click Here To Find Out!
Benefits of using Acupressure Massage Tools. Learn Here!
Immediately STOP Doing these 7 Things when experiencing Back Pain Click Here!
What is Acupressure Therapy? How does it Work? Find Out Here!
Acupressure Tools / Balls of Bliss Home Page. Click Here!
 
 
 

Acupressure – The #1 Solution!

Acupressure For Neck Pain Relief. Align Your Neck.

Trying to attack all symptoms at once can seem overwhelming. But with creating a routine of using acupressure therapy for few minutes on daily basis along with other ongoing treatments can help speed up the healing process. Besides being safe and effective, The best part about the art of Acupressure Therapy there are no side-effects from drugs, and one can apply acupressure techniques using acupressure tools like Balls of Bliss to relieve back pain and Hot Stepper foot roller for proper foot care, anytime, anywhere-while sitting, standing or lying down.(watch demonstration videos at the bottom of page)

Besides releasing muscular tension and engaging the body ‘s own life force to sooth and heal, acupressure also promotes healing of the Central Nervous System, which consists of the brain and spinal cord.The stimulation of these points in the back and feet rids the body of toxic build up that accumulates in muscle tissue. These toxins can cause Stiffness in muscles, which then puts abnormal pressure on nerves causing mood swings and then begins the vicious cycle. Some points in the feet relate to a specific body part, others in the back are more general. Basically, the many pressure points that exist act as “valves” for the flow of qi (energy). Acupressure opens these valves to restore the flow of qi and balance the body’s natural energy. When the nerves in the back are relaxed they carry healing messages to the brain which helps one’s psychological state. We can give our bodies a chance to heal itself !

Watch STEP by STEP Demonstration Videos: How to use Acupressure Tools – Balls of Bliss and The Hot Stepper foot roller .

 

 

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