How To Improve Blood Circulation In Legs & Feet?Acupressure #1Solution

How To Improve Blood Circulation In Legs & Feet?

Acupressure, #1 Solution!

Improve Circulation in the Legs & Feet

 

Ever wonder why fingernails grow more quickly than toenails? Let’s find out how important it is to Improve Blood Circulation in the Legs & Feet and How Acupressure Is The #1 Solution. Help improve and maintain healthy blood flow in the legs, feet and throughout the body. It’s  Safe, Easy, Effective, Non-Surgical & 100% Natural..

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How To Improve Blood Circulation In Legs & Feet? Acupressure, #1 Solution!

The upper extremities are closer to the pumping power of the heart than the lower extremities are, so the arms and hands enjoy better overall blood circulation than the legs and feet do. This tidbit on human anatomy and physiology illustrates how important the blood circulation is to the health of all of the cells. Better circulation almost always translates to quicker growth and repair of damaged cells.
Since our lower extremities generally do not enjoy the same level of blood perfusion that the rest of the body does, That’s why it is very important to focus on how to improve blood circulation in the legs and feet! It stands to reason that the thighs, legs, and feet can use all of the extra help that you can provide through lifestyle choices to promote strong and steady blood circulation.

Why be concerned with promoting healthy blood circulation throughout the lower extremities?

It is most important to learn how to improve blood circulation in the legs and feet. Because solid blood flow to the thighs, legs, and feet can help accomplish all of the following: Prevent varicose veins, Prevent restless leg syndrome, which involves experiencing unpleasant sensations in the legs (specially while resting). Promote healthy bones and muscles throughout the lower extremities.
Promote efficient temperature regulation throughout the lower extremities i.e. prevent cold feet, numbness, tingling, pins & needles sensation in the feet, muscle cramps in legs/calves.

How can Acupressure help Promote & Improve Blood flow in the Legs & Feet?

Stimulating the acu-points mentioned below with Acupressure Tools such as Balls of Bliss will help, not only to relieve pain or discomfort in the legs, knees and feet but also will help improve and maintain healthy blood flow throughout the body. (Acu-points are shown in the pictures). Watch Step by Step Videos Below to Relieve Headaches/Migraines, Neck, Shoulder & Trapezius Muscle pain , Low Back/Sciatica Pain by Applying Acupressure Techniques with Balls of Bliss Acupressure Tool.

Improve Blood Circulation in the Legs: Acupressure Point BL40
Improve Blood Circulaiton in the Legs

BL-40 is in the center of the soft, fleshy area at the back of the knee, right in the crease of the knee joint. Using balls of bliss acupressure tool to apply pressure on this point help relieve knee pain, pain in the calf muscle, sciatic nerve pain, tight hamstring muscle, leg cramps, etc.Simply place Balls of Bliss tool on a yoga mat on the floor or your bed (for maximum pressure do this technique on a yoga mat on the floor). Be seated stretching your legs out, make sure the balls of bliss tool is in the back of your knee in the mushy part right above the calf. Apply pressure by doing this stretch: slowly bring your chest close to your thigh. This acupressure technique will help improve and maintain healthy blood flow in the legs. Also, stimulating BL-40 relieves muscle cramps in legs, relieves RLS (restless leg syndrome), hamstring muscle pain, knee pain & calf pain.

Improve circulation in the legs and feet

ST 36 On the front of the leg, one hand width (four fingers) below the kneecap, on the outside, in the depression between the shinbone and the leg muscle, is one of the most important and commonly used acupressure points. It is also called Three Mile Points and is used to boost overall immunity and vitality. It is called “Leg Three Miles” because it is said that if you get so tired that you can no longer walk, by stimulating this point you will be able to walk another three miles.To apply acupressure on this pressure point, use the Hot Stepper foot roller and with your hand push down on the tool to apply pressure and  massage it back and forth for few minutes each leg (recommended time is at least 2 minutes each leg).

 

 

Spleen-6 (SP-6) is one of the most commonly used points and one of the most versatile. It is located approximately three finger widths above the inner ankle bone, in a tender-to-applied-pressure region of the lower calf muscle just behind the main shin bone (tibia). Because the point crosses the Spleen, Kidney and Liver meridians, it can treat many conditions associated with all three organs. It’s an important point in the treatment of any digestive, gynecological and emotional condition.Strengthens the Spleen and Stomach, resolves dampness, harmonizes the Liver, strengthens the Kidneys, nourishes Blood , regulates menstruation, cools and invigorates the Blood,
Applying Acupressure techniques to apply pressure with the Hot Stepper foot roller to roll your foot. While sitting or standing (for maximum pressure) push down on the foot roller with your foot and roll your arch back and forth. This motion will help flex and point your foot. This technique will help stimulate SP-6 and will help improve and maintain healthy blood flow. Also will help relieve muscle soreness and/or nerve pain in the feet caused by diabetes.

Acupressure Techniques using Acupressure Tools such as Balls of Bliss not only helps improve circulation, but also relieve any existing ailments such as: headaches/migraines, pain related to whip lash injury, herniated, bulging or degenerative disc, sciatica nerve pain, piriformis muscle pain (hip pain) by promoting blood circulation even in the deepest body tissue. This helps repair damaged tissue, strengthens muscles, relaxes the nervous system and release Endorphins, which is the body’s natural pain relieving hormone.

Watch Step By Step Demonstration Videos Below!

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