What Causes Muscle Knots? How to Get Rid Of Them? Acupressure- The #1 Solution!
Muscle ‘knots’ are incredibly common but common doesn’t mean they are normal or harmless. What causes muscle knots? How to get rid of them?There are many things that causes muscle knots. It’s most important to find a way to get rid of them. We hear this term “muscle knots” all the time, “I have a huge knot in my back” or “I’m all knotted up!” What does this actually mean? Can a muscle really get tied in a knot?
Muscles in our bodies are layered on top of each other from our heads to our toes. This is a good thing and the reason why we can bend, twist, dance, and play sports. Our muscles are meant to be pliable, strong, and challenged. However, when we sit at a computer all day in the same position or if we do high intensity work out everyday, especially without any warm up or stretching the muscles, or if we injure ourselves running everyday or lifting heavy weights or if we are chronically dehydrated, we can lose our mobility and flexibility (muscles stay in contracted state) This repetitive motion often leads to localized tight spots (knots) in the muscles that are doing all the repetitive work.The various muscle fibers start to stick to each other and become adhered. This new hard and lumpy feeling is a muscle ‘knot’.
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What Causes Muscle Knots? How To Get Rid Of Them? Acupressure- #1 Solution!
When a muscle knot forms it creates an interruption in the blood flow to that area, which means the damaged muscles can’t get the oxygen and nutrients they need to heal and repair.
This blood flow interruption also means that waste and toxins become trapped within the damaged muscles, which irritates them and makes them even worse!
So learning how to relax and release these muscle knots is absolutely vital to free ourselves from back pain.
Because not only do they cause pain, they can also lead to further inflammation and irritation
All sorts of things cause muscle knots in our everyday lives.Common causes of muscle knots include:
· stress and tension
· injuries related to lifting and repetitive motion
· poor posture
· prolonged bed rest or sitting without stretching
Muscle knots can occur all over the body, but there are a couple of “big bads”,or spots where you’re more likely to get a muscle knot. The most common source of muscle knots is the trapezius muscle.This muscle makes a triangle-like shape from the neck to the middle of the back and the shoulder.
Tension and knots in the trapezius muscles often occur due to stress and poor posture.
Places where muscle knots commonly occur include:
· calf muscles
· lower back
To get relief from back pain, learn how to release muscle knots as they develop and also how to stop them from returning using Acupressure Therapy with Balls of Bliss Acupressure Tool. And these are great because they can hit the hard to reach spots in the upper back and shoulders that the hands just can’t get to.
Applying acupressure techniques using Balls of Bliss tool is a great way of getting deep into the muscle knots and encouraging them to release and they are awesome for relieving tight and painful back muscles too.To do this you need to lay your body down on a yoga mat on the floor or in your bed onto the tool close to your area of pain and tightness.
You will know you are on the right spot! It’s like hitting the eye of the storm of your muscle knot! Then stop and hold this position for around 30-60 seconds.As the tool is made of wood, the extra firm pressure applied works well for getting into those awkward and hard to get places.
The combination of your body weight and gravity will apply pressure to the knot and within 2 minutes or less you will feel it spasm and release.This feels really satisfying and makes Balls of Bliss Acupressure tool a great way of healing pain and preventing muscle knots to form
Stimulating acupressure points to release muscle knots can open blocked pathways that allow an increase in energy, blood flow, and clears out any trapped waste and toxins. All of which are great for encouraging tight and knotted muscles to release, relax, and heal.
Watch Demonstration Videos Below! Same Acupressure Techniques Shown In These Videos, Apply To Release Muscle Knots! (Also shown Hot Stepper Foot Roller)
CHRONIC TRAPEZIUS PAIN RELIEF IN MINUTES
LOW BACK /SCIATICA PAIN RELIEF INSTANTLY!
Relieve headaches/migraines dem. video
Neck pain relief dem. video
shoulders/traps pain and stress releif dem.video
Hot stepper foot roller dem. video
CHRONIC TRAPEZIUS PAIN RELIEF IN MINUTESThe firm pressure applied using this technique with balls of bliss tool will get rid of the accumulative tension in the rhomboids & trapezius muscles instantly by promoting blood and oxygen flow in the affected area. It helps release the compressed nerve pathways which is causing the pain, rebuilding the damaged tissue, strengthening the muscles
LOW BACK /SCIATICA PAIN RELIEF INSTANTLY!This acupressure technique using balls of bliss tool is the #1 Solution for low back, sciatica and hip pain. It helps promote and increase blood and oxygen flow in the affected area, rebuilds damaged tissue, releases compression from nerve pathways
Relieve headaches/migraines dem. videoGB 20: iUnder the hollows of the skull. Within 15 seconds to 1 minute of Applying acupressure technique using Balls of Bliss Acupressure tool you will notice the pain diminished and be replaced by a relaxed warm feeling. Made of maple and oak wood in U.S.V.I.
Neck pain relief dem. videoPlacing Balls of Bliss tool under the neck (2 stability rings included to elevate the balls) for only 2 minutes will loosen the neck muscles, increasing blood and oxygen flow, proper aligning the neck, relaxing the nerves. Balls of Bliss Acupressur tools made of maple and oak wood in U.S.V.I.
shoulders/traps pain and stress releif dem.videoTrapeziuz muscle pain can cause tension based headaches, vertigo symptoms, shoulder pain, carpal tunnel syndrome, headaches, etc. Applying acupressure techniques using massage tools like Balls of Bliss Acupressure tool can help fix these symptoms. Made of maple and oak wood in the U.S.V.I.
Hot stepper foot roller dem. videoExperiencing foot pain? Is it Plantar Fasciitis? Excruciating pain in the heel of the foot upon waking in the morning. Trying to put the foot on ground can be dreadful. Hot Stepper foot roller is designed to cure plantar fasciitis pain upon using it for few minutes daily. Within 2 weeks or less plantar fasciitis is cured. Maple and oak wood made in U.S.V.I.